International performer/wellness pioneer Zuleikha will guide us through free movement and pauses within a weaving of world music, all designed to stabilize our body’s dynamic ecosystem, bring us to a state of deep embodied awareness, and build up our reserves for rejuvenation. Zuleikha will also be sharing easy-to-learn but powerful practices that help us melt knots of physical and psychic tension, allowing our bodies to restore their natural balance and become energetically revitalized. You will leave this session equipped with a simple, enjoyable toolkit you can access anytime, anywhere to cultivate sustainable balance and inner resilience.